The Role of Herbs, Spices, & Fruits In Healthy Lifestyles

Why You Should Incorporate All of The Above Into Your Daily Diet

It should come as no surprise that the foods that you put into your body – all the way down to the herbs, spices, and fruits – leave an impact. For far too many of us, we simply aren’t able to live the healthy lifestyle that we want to live simply because we’re not paying close enough attention to the fine details.

The fact of the matter is that plant food-based diets help to pave the way for a diet that is rich in antioxidants and anti-inflammatory properties. Antioxidants are critical nutrients that the body uses for a variety of daily functions, and they’re absolutely essential to your overall health. And while you might not know it, fruits, veggies, herbs, and spices are all rich in antioxidants and anti-inflammatory nutrients.

The Facts

After looking at more than 88 different interventions across 74 studies, we learned that spices, herbs, and fruits like grape seeds, green tea, and other spices that were mixed in beverages actually provided participants in the study with notable oxidative and inflammatory benefits. For patients and participants with chronic health issues like asthma, cancer, hemodialysis, rheumatoid arthritis, sepsis, acute respiratory distress syndrome, cardiovascular disease, and other metabolic syndromes and health concerns, they were able to improve their oxidation levels and reduce inflammation significantly.

One cannot overstate just how important this development is. While we’ve known for quite some time that herbs like green tea carry antioxidants, we are now able to quantify just how much these types of herbs and spices actually impact the body. 

What’s The Deal With All of These Ingredients?

When it comes down to it, antioxidants are so important to your overall health for a number of different reasons. From improving your skin health, to helping your body fight back against chronic illness, antioxidants are absolutely critical.

Essentially, these substances work to fight free radicals in your body – and if you aren’t already aware of what free radicals are, without antioxidants, there’s a chance that you might not be alive too long! Free radicals are naturally produced in the body, but our body depends on antioxidants to keep them in check.

When you ingest natural foods like herbs, spices, and fruits that are rich in antioxidants, you can ensure that your body has the forces it needs to keep those free radicals in check – ultimately keeping your DNA safe and strong. 

The best part about antioxidants is that the benefits they offer manifest themselves in a number of different ways throughout your body. You can see results in your skin, you can feel results in your digestive system, and you can even feel results in your cardiovascular system. 

So, as you can see, antioxidants play a major role in your overall health, and it’s critical that you do everything in your power to ingest them with your daily food intake – and the best way to do it is with herbs, spices, nuts, fruits, and veggies.